Performance
Test, profile, and monitor sport relevant KPIs to level up your performance.
Profiling of key performance indicators (KPIs) help establish one data point of an individuals capacity at that time. I compare that data point to established reference values, which helps determine the training emphasis for the next block or areas to target. Typical testing periods are off-season, pre-season, or after a training block.
Profiling of key performance indicators (KPIs) help establish one data point of an individuals capacity at that time. I compare that data point to established normative reference values, which helps determine the training emphasis for the next block or areas to target. Typical testing periods are off-season, pre-season, or after a training block.
Monitoring occurs on a more frequent basis, with the aim of understanding how the athletes are responding to their current training/competition load. This informs coaches to fatigue levels and allows them to adjust accordingly. In rehab, this is utilized to ensure progress is being made.
Monitoring
Monitoring occurs on a more frequent basis, with the aim of understanding how the athletes are responding to their current training/competition load. This informs coaches to fatigue levels and allows them to adjust accordingly. In rehab, this is utilized to ensure progress is being made.
